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Life & resilience / Beth Sherman

Mental Health, Trauma & Healing | What Is FUF?

Aug 19, 2026 · 47 min · Season 2, episode 22

Inside the conversation

The story behind the episode.

What do you do when life genuinely isn't fair? Beth Sherman — a board-certified Psychiatric Mental Health Nurse Practitioner, nurse, author, and speaker with more than 20 years of experience — joins Nick and Jason to talk through the framework she built from two decades of nursing, eight years working inside a state prison system, and her own fight with colorectal cancer: what she calls the FUF, or the F**ked Up Factor.

In this episode, Beth talks about where the FUF concept came from, learning to meet people where they are instead of judging them, surviving cancer at 39 after losing a friend to the same disease, and how she turned all of it into her book, What the FUF: Understanding the FUF—and Finding a Way Through. She also talks about her memoir, Looking Back It Was Funny.

Mosaic Minds Podcast: mosaicmindspodcast.com

Beth Sherman (guest):

Facebook — facebook.com/beth.sherman.712

Books (Amazon) — amazon.com/stores/author/B099QR3JS5

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Pamela Topjian

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At 50, exhausted from two abusive marriages and a career spent taking care of everyone but herself, Pamela Topjian sold almost everything she owned, bought a one-way bus ticket, and left home not knowing where she'd land. Ten years later, she's a published author, a podcast host, and living what she calls the first equal, respectful marriage of her life.

Sep 23, 2026